There are lots of variations available but this is the basic recipe.
(You can add Copaiba, Melissa, Lemongrass, or any other oil that works for you.)
Take at first sign of symptoms like runny nose, cough, and repeat every 4 hours until symptoms resolve. Supports immune system.
4 drops Frankincense, 4 drops Lemon, 4 drops On Guard, 4 drops Oregano, 4 drops Melaleuca
Mix in 4 oz water and consume in several sips and gargle with each sip and then swallow.
My preference is to reduce the Oregano to 2 drops.
If using gelcap method:
2 – 4 drops Frankincense, Lemon, Oregano, On Guard, and Melaleuca in a couple gelcaps with ingestible oil.
Take one in morning and one at night or every 3 – 4 hours as needed until symptoms resolve.